How Coaching Can Help
Divorce
Divorce is one of life’s most emotionally disruptive experiences. It can feel like the ground has shifted beneath you — grief, anger, confusion, and loneliness all competing for space.
Whether you're newly separated, deep in the divorce process, or rebuilding your life post-divorce, I offer coaching tailored to your emotional, mental, and behavioural needs.
Alcohol
For many, alcohol becomes a coping mechanism, but numbing the pain only delays healing. Dependency often shows up as a temporary refuge — a way to quiet the noise, dull the pain, or fill the silence. But over time, it can become a trap.
You're here, which means, you’ve taken a brave step by seeking support, not escape — and that changes everything.
If you are looking to cut back, quit entirely, or simply explore your relationship with alcohol, I’ll support you every step of the way.
How Coaching Can Help
Together we will consider: emotional overwhelm and grief, communication challenges with ex-partners or children, rebuilding self-worth and identity, creating healthy routines, learning to feel without fear and boundaries.
Coaching can help you:
- Understand emotional triggers
- Reconnect with your values, beliefs and inner resilience
- Build coping strategies that actually work
- Make empowered choices without shame.
Coaching is not therapy - we don't focus on the past.
We focus on the future through an action-oriented process alongside
deep empathy and zero judgement.
Find out more today.
About me
Hi, I’m Jennifer — and I help people find their way back to themselves
My journey into coaching wasn’t born from desire to build a career path or make millions — it's foundations are from lived experience and the desire to help others through what is possibly the biggest upheaval of their life.
I’ve had my fair share of heartbreak and relationship breakdowns. I’ve experienced the quiet ache of loneliness, and wrestled with the constant temptation to drink the pain away. A toxic marriage that ended in divorce in 2024 forced me show up for myself, stop self-sacrificing and take charge of my own destiny. I came out the other side with a deep understanding of what it takes to build a new life, free from people or dependencies that seek to control and instead find peace in who I am and what I have become.
Wanting to help others do the same, I became an accredited coach, specialising in supporting individuals navigating the emotional storm of separation and divorce. In addition I support those who may have found themselves leaning on alcohol to cope and seek to help them find healthier ways to heal and subsequently thrive.
I don’t believe in judgement. I believe in truth, empowerment, and the freedom to rewrite your own story. Coaching is a safe space to be raw, real, and ready for change. I combine compassionate listening with practical tools to help you:
- Understand your emotional patterns
- Reframe your relationship with alcohol
- Reconnect with your values and inner strength
- Set boundaries that protect your peace
- Create a life that feels authentic and empowering
Let’s turn this painful chapter into the beginning of something beautiful.
Accreditations
Reviews
Gives me confidence . . .
Jen has a very calm persona and always listens very intently to what I am saying, plus she asks her questions very clearly (and softly). This all gives me confidence, that the direction of each coaching session is positive and forward looking. The feedback from Jen is always based on the words that I used, so the conclusions and actions that I arrive at seem very logical, so my motivation to complete the actions is always very high at the end of each session.
Ish
Extremely beneficial . . .
The sessions I have had with Jen have been extremely beneficial to me. Regardless of how complex the goal I brought to a session, Jen helped be break it down and work through it bit by bit. Jen has a calm, warm, approachable and open manner, which made me feel very comfortable. She had an effective approach in being able to get the best out of me, enabling me to really take stock of my successes, strengths, and to note where I have space to improve. Whenever I had a session with Jen I felt really energised afterwards and ready to get moving with my actions. Overall, I found Jen's manner and approach extremely professional and inspirational.
Susan
Shows great empathy . . .
Jen is very good at listening and encouraging me to explore the options available to me. She shows great empathy and gives me time to express my emotions when they are overwhelming whilst challenging me in a very subtle but effective way. She is excellent at asking questions that make me grow and has a perfectly balanced approach between probing me and giving me time to reflect when necessary. She has genuinely helped me identify and take the actions that made me progress and I am very grateful to her for that.
Agnès
Growth and progress . . .
Jen’s empathetic nature, exceptional listening skills, and insightful coaching have been instrumental in helping me achieve my goals and surpass my expectations! She created a wonderfully relaxed and compassionate atmosphere, where I felt completely at ease to share my difficulties and goals. Jen's calm composure further enhanced this environment, providing a sense of serenity during our sessions. She has an innate ability to encourage and uplift, while also pushing me to explore new possibilities. This balance has been crucial in propelling me beyond what I thought was possible, and I am grateful for the growth and progress I have achieved while working with her. I wholeheartedly recommend her as a coach!
Chris
Non-judgemental and compassionate . . .
I came to Jen feeling unempowered and unsure of how to move forward with my life. Jen is non-judgemental and compassionate, and I felt safe to explore the things holding me back in our sessions together. Thank you Jen, for all your inquiries and insights which have helped me to find my more confident self, and put me more in control of my procrastinating tendencies..
Jennie
Brilliant coach . . .
Jen is a brilliant coach. She is kind, authentic, organised, empathetic, and great at supporting you to understand the depths of reasons for beliefs and behaviours and keeping your focus on effective action planning to achieve goals.
Carla